Benefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & VicinityBenefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & Vicinity

Benefit Fund At A Glance Newsletter Archive

Benefit Fund at a Glance –  June 2019

Benefit Fund at a Glance – June 2019

Men’s Health Month—Healthy Reminders: Heart Disease & High Blood Pressure; Type 2 Diabetes; Colorectal Cancer; Prostate Health; STDs...( Download )

Benefit Fund at a Glance –  May 2019

Benefit Fund at a Glance – May 2019

2019 Annual Biometrics Program opens up on June 1st! Program information will be mailed to your house at the end of May. Details will be posted soon.( Download )

Benefit Fund at a Glance – April 2019

Benefit Fund at a Glance – April 2019

Spring is Here—Get moving! Your body is meant to move. By moving more, you can get big benefits — like a healthier heart and weight. The hardest parts? Starting. And sticking with it. There’s several types of fitness...( Download )

Benefit Fund at a Glance – March 2019

Benefit Fund at a Glance – March 2019

Healthy Eating Basics - Focus on whole fruits, eat a variety of vegetables, choose whole grain, choose low-fat, eat a variety of proteins.( Download )

Benefit Fund at a Glance – February 2019

Benefit Fund at a Glance – February 2019

Bye-Bye, Couch Potato! If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear( Download )