Benefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & VicinityBenefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & Vicinity

2019 Benefit Fund Newsletter Archive

News & Events

Benefit Fund at a Glance –  December 2019

Benefit Fund at a Glance – December 2019

Enjoy a Healthy Holiday Season. Prep and planning can help. Make better choices. Sticking to your normal meal routine will be a challenge. One or two days of unhealthy choice are okay if you remember to get yourself back track and keep trying.( read more )

Benefit Fund at a Glance –  November 2019

Benefit Fund at a Glance – November 2019

November is Diabetes Awareness Month. Adults with diabetes tend to develop heart disease at a younger age, and their most common causes of death are heart disease and stroke. This National Diabetes Month take steps from @NIDDKgov to reduce your risk. ( read more )

Benefit Fund at a Glance –  October 2019

Benefit Fund at a Glance – October 2019

Still time left to schedule your Biometrics screening; more on the new Delta Dental plan; and recipe of the Month, Sheet Pan Chicken Fajitas.( read more )

Benefit Fund at a Glance –  August 2019

Benefit Fund at a Glance – August 2019

Your oral health matters more than you think. The mouth-body connection plays a big role in your overall well-being. Recipe of the month: Rainbow Chicken w/Spicy Pesto Sauce! ( read more )

Benefit Fund at a Glance –  June 2019

Benefit Fund at a Glance – June 2019

Men’s Health Month—Healthy Reminders: Heart Disease & High Blood Pressure; Type 2 Diabetes; Colorectal Cancer; Prostate Health; STDs...( read more )

Benefit Fund at a Glance –  May 2019

Benefit Fund at a Glance – May 2019

2019 Annual Biometrics Program opens up on June 1st! Program information will be mailed to your house at the end of May. Details will be posted soon.( read more )

Benefit Fund at a Glance – April 2019

Benefit Fund at a Glance – April 2019

Spring is Here—Get moving! Your body is meant to move. By moving more, you can get big benefits — like a healthier heart and weight. The hardest parts? Starting. And sticking with it. There’s several types of fitness...( read more )

Benefit Fund at a Glance – March 2019

Benefit Fund at a Glance – March 2019

Healthy Eating Basics - Focus on whole fruits, eat a variety of vegetables, choose whole grain, choose low-fat, eat a variety of proteins.( read more )

Benefit Fund at a Glance – February 2019

Benefit Fund at a Glance – February 2019

Bye-Bye, Couch Potato! If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear( read more )

Benefit Fund at a Glance – January 2019

Benefit Fund at a Glance – January 2019

Realistic resolutions, really great year! You’ve got this. Ready to be your healthiest, happiest you? Just skip the long list of resolutions and go for a few realistic ones that stick. So you’ll shine, not stress.( read more )