Benefit Fund at a Glance – November 2019
November is Diabetes Awareness Month. Adults with diabetes tend to develop heart disease at a younger age, and their most common causes of death are heart disease and stroke. This National Diabetes Month take steps from @NIDDKgov to reduce your risk.
Benefit Fund at a Glance – October 2019
Still time left to schedule your Biometrics screening; more on the new Delta Dental plan; and recipe of the Month, Sheet Pan Chicken Fajitas.
Benefit Fund at a Glance – September 2019
Join us at The Food Trust’s Market at Cherry Street Pier Street Presented by Aetna and the Aetna Foundation. Recipe of the month: California Burger Wraps.
Benefit Fund at a Glance – August 2019
Your oral health matters more than you think. The mouth-body connection plays a big role in your overall well-being. Recipe of the month: Rainbow Chicken w/Spicy Pesto Sauce!
Benefit Fund at a Glance – July 2019
Both the Quest Bloodwork and Aetna Health Assessment must be completed by October 31, 2019, or you will begin paying a 12-month health and welfare contribution surcharge as of MARCH 1, 2020. Details on page 3.
Benefit Fund at a Glance – June 2019
Men’s Health Month—Healthy Reminders: Heart Disease & High Blood Pressure; Type 2 Diabetes; Colorectal Cancer; Prostate Health; STDs…
Benefit Fund at a Glance – May 2019
2019 Annual Biometrics Program opens up on June 1st! Program information will be mailed to your house at the end of May. Details will be posted soon.
Benefit Fund at a Glance – April 2019
Spring is Here—Get moving! Your body is meant to move. By moving more, you can get big benefits — like a healthier heart and weight. The hardest parts? Starting. And
sticking with it. There’s several types of fitness…
Benefit Fund at a Glance – March 2019
Healthy Eating Basics – Focus on whole fruits, eat a variety of vegetables, choose whole grain, choose low-fat, eat a variety of proteins.
Benefit Fund at a Glance – February 2019
Bye-Bye, Couch Potato! If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout.