Benefit Fund at a Glance – February 2019
Bye-Bye, Couch Potato! If the winter weather prevents you from getting outside, don’t just reach for the remote. Make your time inside count. There are many ways to get physical activity indoors—no gym required. Hand weights or resistance bands are a great addition, but not necessary. You can also wear a heavy backpack to add intensity to your workout.
Benefit Fund at a Glance – January 2019
Realistic resolutions, really great year! You’ve got this. Ready to be your healthiest, happiest you? Just skip the long list of resolutions and go for a few realistic ones that stick. So you’ll shine, not stress.
Benefit Fund at a Glance – December 2018
Don’t share your cold this holiday season! December is a busy time for most people. Between the rush of the holidays, the end-of-the-year excitement, it’s easy to become run down and exhausted—perfect conditions for illness to take hold. When your system is run down, it’s extra important to stay healthy by avoiding germs, and the best way to do that is by washing your hands.
Benefit Fund at a Glance – November 2018
10 Steps to staying healthy this Holiday season.
Benefit Fund at a Glance – October 2018
Aetna Breast Cancer Support Center Support, answers and guidance — all when you need them most
Benefit Fund at a Glance – September 2018
Let’s Talk About Cholesterol. Cholesterol is a fat-like substance found in the blood. It’s a normal part of blood. But too much
cholesterol can block the flow of blood to the heart or brain.
Benefit Fund at a Glance – August 2018
August is National Immunization Month! Did you know you need vaccines throughout your life? Even if you were fully vaccinated as a child, the protection from some vaccines you received can wear off over time and you may need a booster.
Benefit Fund at a Glance – July 2018
Another health fair in the history books. We had Zumba demonstrations, Yoga, FREE massage, sun damage screenings, postural analysis, educational information and TONS of free giveaways!! Topped off with fresh fruit popsicles and a photo booth—it was a great way to spend your Saturday. Thank you to all who came out this year.
Benefit Fund at a Glance – June 2018
Attention Benefit Fund Members – Come to the Fair & Get it Done There! Get your annual biometrics testing completed at the fair by scheduling an appointment at Quest online. Questions? Call the Benefit Fund at 215.735.5720
Benefit Fund at a Glance – May 2018
May is Physical Fitness Month! Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, heart disease, and some types of cancer.