THE GIFT OF EXERCISE - Exercise is a valuable tool to help you get through the holiday season. Not only does it help prevent holiday weight gain, working out can help you manage stress. Here are five reasons why exercise is good for your mental health...

Getting back to working out after recovering from an injury can be challenging. Pushing yourself too soon can make your injury worse or make recovery take longer. Here are five tips to help you start back up safely..

After months indoors, exercising outside is a great way to change up your fitness routine and soak up the sun and fresh air. But warmer weather also brings extreme heat and humidity, which can put you at risk for heat-related illnesses.

When it comes to weight loss, diet has a greater impact than physical activity. Understanding what influences the foods you choose may help you make healthier choices.

This edition features: On Target; Cooking with Heart; ENJOY a Snack; Breaking Bad Habits; Adapting to Change; Is The Time Right - brought to you by Independence Blue Cross