Nutrition and Hydration: Quick Facts for COVID-19 Patients Recovering at Home
In the US, only around 12% of those infected with COVID-19 will require hospitalization.1 The remaining 88% are people who will manage their illness and recover at home. The most common symptoms of COVID-19 infection are fever, cough, and shortness of breath; these symptoms are usually accompanied by fatigue and loss
Why Fruits and Vegetables Matter for Men
Why do fruits & vegetables matter to men? Your family and friends are counting on you to be there. Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases. Depending on age and level of physical
Healthy You – December 2021 Edition – Your Source For A Happy & Healthy Lifestyle
THE GIFT OF EXERCISE - Exercise is a valuable tool to help you get through the holiday season. Not only does it help prevent holiday weight gain, working out can help you manage stress. Here are five reasons why exercise is good for your mental health...
Healthy You – September 2021 Edition – Your Source For A Happy & Healthy Lifestyle
Getting back to working out after recovering from an injury can be challenging. Pushing yourself too soon can make your injury worse or make recovery take longer. Here are five tips to help you start back up safely..
Healthy You – July 2021 Edition – Your Source For A Happy & Healthy Lifestyle
After months indoors, exercising outside is a great way to change up your fitness routine and soak up the sun and fresh air. But warmer weather also brings extreme heat and humidity, which can put you at risk for heat-related illnesses.
Healthy You – March 2021 Edition – Your Source For A Happy & Healthy Lifestyle
When it comes to weight loss, diet has a greater impact than physical activity. Understanding what influences the foods you choose may help you make healthier choices.
Healthy You – February 2021- Your Source For A Happy and Healthy Lifestyle
This edition features: On Target; Cooking with Heart; ENJOY a Snack; Breaking Bad Habits; Adapting to Change; Is The Time Right - brought to you by Independence Blue Cross
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