News

After months indoors, exercising outside is a great way to change up your fitness routine and soak up the sun and fresh air. But warmer weather also brings extreme heat and humidity, which can put you at risk for heat-related illnesses.

When it comes to weight loss, diet has a greater impact than physical activity. Understanding what influences the foods you choose may help you make healthier choices.

This edition features: On Target; Cooking with Heart; ENJOY a Snack; Breaking Bad Habits; Adapting to Change; Is The Time Right - brought to you by Independence Blue Cross