Healthy You – December 2021 Edition – Your Source For A Happy & Healthy Lifestyle
webmaster2022-01-10T13:01:51-05:00December 6th, 2021|0 Comments
THE GIFT OF EXERCISE - Exercise is a valuable tool to help you get through the holiday season. Not only does it help prevent holiday weight gain, working out can help you manage stress. Here are five reasons why exercise is good for your mental health...
Healthy You – September 2021 Edition – Your Source For A Happy & Healthy Lifestyle
webmaster2022-01-10T13:42:28-05:00September 2nd, 2021|0 Comments
Getting back to working out after recovering from an injury can be challenging. Pushing yourself too soon can make your injury worse or make recovery take longer. Here are five tips to help you start back up safely..
Healthy You – July 2021 Edition – Your Source For A Happy & Healthy Lifestyle
webmaster2022-01-10T13:28:41-05:00June 2nd, 2021|0 Comments
After months indoors, exercising outside is a great way to change up your fitness routine and soak up the sun and fresh air. But warmer weather also brings extreme heat and humidity, which can put you at risk for heat-related illnesses.
Healthy You – March 2021 Edition – Your Source For A Happy & Healthy Lifestyle
webmaster2022-01-10T13:44:03-05:00March 3rd, 2021|0 Comments
When it comes to weight loss, diet has a greater impact than physical activity. Understanding what influences the foods you choose may help you make healthier choices.
Healthy You – February 2021- Your Source For A Happy and Healthy Lifestyle
webmaster2022-01-10T13:37:11-05:00February 1st, 2021|0 Comments
This edition features: On Target; Cooking with Heart; ENJOY a Snack; Breaking Bad Habits; Adapting to Change; Is The Time Right - brought to you by Independence Blue Cross
