Benefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & VicinityBenefit & Pension Funds of Hospital & Health Care Employees, Philadelphia & Vicinity

2021 Benefit Fund Newsletter Archive

News & Events

Healthy You - January 2022 Edition - Your Source For A Happy & Healthy Lifestyle

Healthy You - January 2022 Edition - Your Source For A Happy & Healthy Lifestyle

NEW YEAR, NEW ADVENTURES - Successful meal planning, Manage overwhelming feelings, Planning for the future.( read more )

Healthy You - December 2021 Edition - Your Source For A Happy & Healthy Lifestyle

Healthy You - December 2021 Edition - Your Source For A Happy & Healthy Lifestyle

THE GIFT OF EXERCISE - Exercise is a valuable tool to help you get through the holiday season. Not only does it help prevent holiday weight gain, working out can help you manage stress. Here are five reasons why exercise is good for your mental health...( read more )

Healthy You - September 2021 Edition - Your Source For A Happy & Healthy Lifestyle-

Healthy You - September 2021 Edition - Your Source For A Happy & Healthy Lifestyle-

Getting back to working out after recovering from an injury can be challenging. Pushing yourself too soon can make your injury worse or make recovery take longer. Here are five tips to help you start back up safely..( read more )

Healthy You - July 2021 Edition - Your Source For A Happy & Healthy Lifestyle

Healthy You - July 2021 Edition - Your Source For A Happy & Healthy Lifestyle

After months indoors, exercising outside is a great way to change up your fitness routine and soak up the sun and fresh air. But warmer weather also brings extreme heat and humidity, which can put you at risk for heat-related illnesses.( read more )

Healthy You - March 2021 Edition - Your Source For A Happy & Healthy Lifestyle

Healthy You - March 2021 Edition - Your Source For A Happy & Healthy Lifestyle

When it comes to weight loss, diet has a greater impact than physical activity. Understanding what influences the foods you choose may help you make healthier choices.( read more )

Healthy You - February 2021- Your Source For A Happy and Healthy Lifestyle

Healthy You - February 2021- Your Source For A Happy and Healthy Lifestyle

This edition features: On Target; Cooking with Heart; ENJOY a Snack; Breaking Bad Habits; Adapting to Change; Is The Time Right - brought to you by Independence Blue Cross( read more )